Courageously Authentic
Courageously Authentic
Ep. 18 | Why Conscious Relationships seem Boring with Samantha Charan
Why Conscious Relationships seem Boring with Samantha Charan
Summary:
Changing the narratives that inhibit us from living and leading our most authentic lives is what this episode is all about! Sam comes fully equipped to the conversation with the knowledge, tools and the heart-centered leadership to support us in tapping into our personal power, taking aligned action and, ultimately, creating a life that mirrors our internal yearnings.
This week on Courageously Authentic, I speak with Samantha Charan, a clinical therapist of nearly seven years with a background in working with homeless youth, as well as children and families impacted by mental health.
As a counselor and therapist, Sam draws from a broad range of education and life experience, ultimately lending to the holistic approach she takes in treating her clients, not just their symptoms. As a result, Sam's clients walk away with the tools they need to experience sustainable change and, ultimately, call in more of their heart's desires.
This Week on Courageously Authentic:
- Becoming emotional detectives
- Learning how to self regulate in prolonged periods of stress
- Unpacking our past in order to gain insight into our future
- Why therapist have therapist too; the power of community, connection and humility at every age and every stage of life
- The benefits of having clearly defined morals and values
- The impacts of habit stacking, structuring your day and learning to say no with confidence
- What stops people from enforcing their own boundaries?
- Manifestation & Narrative Based Therapy; are they different?
- Navigating unhealthy relationship with people we love
- Why conscious relationships seem boring
- How do you know when you've broken a cycle that no longer serves?
- Defining passion in a conscious relationship versus an unconscious or toxic relationship
- Navigating complex moral dilemmas and religion
Key takeaway:
“There's no experience like a lived experience; don't allow external factors, titles, degrees, and accolades stop you from sharing your innate gifts with the world. You are worthy, you are powerful; nothing outside of you determines that.”
Alana Capesky, inspired by Sam Charan and so many others.
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