Courageously Authentic
Courageously Authentic
Ep. 14 | A Guided Meditation for Grounding & Protection
A Guided Meditation for Grounding and Protection
Do you ever feel like you're constantly making decisions throughout the day when your mind is thinking about a MILLION other things? Perhaps you suddenly feel anxious, overwhelmed or bombarded, when just minutes ago you were minding your own business and feeling completely fine…
What would it feel like to experience life from a place of feeling grounded, protected, present and whole? How would that impact you, your relationships and the outcomes and results of everything you do?
In this special, two-part series, we welcome back Holy Fire Reiki Master, level 2 decode practitioner and founder of Purple Moon Healing, Michelle Palma. In the second part of this series, Michelle walks us through a guided meditation for grounding and protection; explaining how to ground solidly in our bodies and why it's important.
In this guided meditation, Michelle explores the following topics:
- How to ground solidly in your body
- How to control your energy field
- The importance of grounding
- The impacts of being ungrounded
- What it means to be in your body
- The benefits to calling our soul fragments back to ourselves
- What happens when we regulate our energy?
- Why Michelle suggests avoiding your bed to meditate
How to contact Michelle:
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With so much love,
Alana