Ep. 9 | Holistic Nutrition with Erin Windrim Artwork

Courageously Authentic

Join me on my quest and journey as I rediscover and redefine what success and happiness means to me. From tools for transformation through spirituality, conscious entrepreneurship and keys to fostering prosperous relationships, no topic is off limit on this mission to raise my vibration and hopefully yours. This Podcast is a compilation of conversations, interviews, shared experiences and personal discoveries.

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Courageously Authentic

Ep. 9 | Holistic Nutrition with Erin Windrim

August 07, 2022 • Alana Capesky • Season 1 • Episode 9

Holistic Nutrition with Eric Windrim

“Sometimes our reasoning can be misguided.” This is my favourite quote from this episode’s guest, Erin Windrim.

From Graphic Design to becoming a certified Holistic Nutritionist; Erin Windrim, founder of Well and Free Nutrition, shares with us her personal journey of health and body image obstacles that ultimately serve as the foundation and motivation behind her life’s work, mission, and purpose today.

In this intimate and informative conversation, Erin and I explore the following topics:

Unlearning socially conditioned beliefs that don’t support, uplift, or align to our body’s unique needs
How personal circumstance in conjunction with Erin’s spontaneous nature, “gut” feeling, and small leap of faith lead Erin to where she is today
Why there is no such thing as the perfect diet
What inspires and motives Erin to serve, guide and educate others as a Holistic Nutritionist in a world of information overload and conflicting opinions
Getting back to basics when it comes to managing our health – why it’s not as complicated as we may think
Intuitive eating. What is it? How to do it, and why?
Exploring the root cause of our food cravings
Shedding misconceptions of what a “healthy” body looks like

If you want to explore the importance of taking care of ourselves in order to see beyond our immediate needs and wants, listen now!

Why wait? Get in touch with Erin here!

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always,

Alana