Ep. 8 | Biofeedback and Beyond with Karrie-Ann Knox

Biofeedback and Beyond with Karrie-Ann Knox

"Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox.

Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss the science behind biofeedback and its benefits through a spiritual lense. We delve into how our bodies store memories and experiences, and how that can grant us insight into our mind, body and spirit presently. 

As the saying goes, we cannot change what we don't acknowledge; Biofeedback is a tool and gateway to help us bridge the gap between our conscious self and unconscious or highest self. It is a means to help us heal, transform and transcend beyond current limitations and restrictions that keep us from ascending into all that we are meant to be and more. 

Biofeedback in conjunction with Karrie-Ann's highly intuitive and spiritual nature is an experience like no other! You won't want to miss this episode!

In this episode, Alana and Karrie-Ann have an enlightening conversation about:

• What is biofeedback?
• Why it's important to explore biofeedback with an open mind and heart
• How biofeedback offers opportunities to show us where we are unbalanced
• The power of our thoughts; how our physical bodies and energy are a mirror reflection of them
• Biofeedback is a tool to communicate back to us what our bodies intuitively know

If you want to explore the importance of biofeedback and how it can strengthen your connection with your mind and body, take a listen now!

If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!

Love always, 

Alana